If you're struggling with persistent sadness, lack of energy, or difficulty concentrating, you're not alone. Perhaps anxiety leaves you breathless, or stress manifests physically. Maybe irritability is affecting your relationships, or daily tasks feel insurmountable. Whether you're trying to manage chronic issues, adjusting to a new environment, or seeking to improve your overall well-being, our services are tailored to support your unique journey....
The Dorm is a mission-driven mental health treatment organization that has been empowering young adults building independent, resilient and purposeful lives since 2009. We provide individualized, flexible and community-centered intensive outpatient care and serve a clinically-diverse and acute population (ages 18-30)....
As a clinician, I am focused on helping clients find a life of meaning and value. Often times in our pain there is incredibly useful information about what's important to us. As humans, we have evolved to move away from physical pain, to escape it: and for most types of pain, those methods work! But for emotional pain, avoidance not only doesn’t get rid of our pain and suffering, it often amplifies it. In discovering how each individual client finds meaning in their lives, we ground ourselves in...
Are you having trouble falling or staying asleep? Are you replaying painful memories in your head, unable to get past troubling thoughts? If you have tried everything to get better sleep, get rid of negative thoughts and anxiety, I can help using evidence-based techniques like EMDR (eye-movement desensitization and reprocessing) and CBT-i (cognitive behavioral therapy for insomnia). In my practice, I help teenagers and adults work through depression, anxiety, trauma, chronic illness, problems sl...
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Finding help with your mental health can be daunting – but, you've already taken the first brave step. We're here to guide you every step of the way. We provide psychiatric medication management and holistic mental healthcare services for pediatric, adult, and elderly clients throughout the state of Virginia, Maryland and Washington Dc. Virtually and In-office....
Welcome to Creative Ways Therapy! We are here to support you on your journey to a more joyful, balanced, and meaningful life. Creative Ways is a small, private, mental health therapy practice where adults can refresh and transform within the accepting, and motivating clinical atmosphere. Children can explore and release their worries, losses, and stresses through therapeutic play. Adolescents can consider and practice skills to manage pressures and transitions. Our clinical team consist...
Who would have known life could be so stressful and complicated- well we do! We understand that being studying is important but that there is a equal need to be healthy. Our practice provides clinical services while reducing the stigma associated with mental health....
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Greenhouse Psychotherapy is a boutique mental health counseling practice serving adults and adolescents in DC and Maryland. We provide individual, family, and couples therapy to clients of all genders via in person and virtual sessions. Some of our areas of focus include eating disorders, mood disorders, anxiety and life transitions. We have a special interest in working with college students and young professionals. We are a values-driven group practice striving to promote high quality...
Hello and welcome! Whether you’re stepping into parenthood, navigating relationship changes, or simply trying to find your footing again, it’s natural to feel unsteady along the way. I specialize in mental health support during life transitions with clients who are navigating stress, identity shifts, and relationship challenges. Many of my clients describe themselves as highly sensitive or as people who put others first. If that sounds like you—constantly giving, saying “yes” when you’d rathe...
Hi, my name is Jennifer Woodruff. I'm a Licensed Clinical Social worker practicing in the states of TN, RI, NJ, MT, and DC. I enjoy working with college students who are in transition - either just entering college, choosing a major, or graduating and looking for that first job! Or if you're just having a hard time with a particular class, teacher, friend, etc. and just need someone to talk to. My specialties are Depression, Anxiety, and Obsessive Compulsive Disorder; though I have treated a wid...
We are a small practice putting therapy first! Our therapists have a strong work-life balance so that they can show up ready to focus on you and your needs. We work with a variety of needs and concerns including trauma, PTSD, Complex-PTSD, ADHD, substance use concerns, anxiety, depression, OCD, social anxiety, and stress. We offer virtual therapy throughout Virginia and the District of Columbia and see clients in-person at our office just outside of Richmond, Virginia, in Henrico. College is a w...
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I often find that when one hits a crossroad in their life, it can sometimes bring stress, but also has the capacity to create growth and resilience. I take a warm, engaging, and persistent approach with clients as we explore how to make sense of the thoughts, feelings and behaviors that may be undermining your happiness and productivity. I have had the privilege of helping individuals make meaningful change in their lives for over a decade. My approach is highly collaborative, and individual...
The Sterling Group is a team of therapists that specializes in supporting college students and young adults. Being an 'adult' and having it all 'figured out' can feel like a lot of pressure. What they don't tell you is the road to adulthood doesn't end in college, when we graduate, or even in the few years following! Life as a college student can be hard and complicated, but therapy doesn't have to be! Our team at The Sterling Group is made up of therapists who 'get it.' We understand today’s...
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Clients come to me when they feel overwhelmed in life. The challenge is that the college experience can exacerbate these issues. It can be hard to navigate not only the academic expectations, but also the issues in our relationships. College is a unique and fleeting experience. I would be happy to support you in managing stressors to make this a positive experience. Our work together is based on radical kindness, cultural understanding, and empathy....
RecoverED, LLC is a boutique psychiatric practice dedicated to helping patients who struggle with eating and body image concerns. Here you will find evidence-based, exceptional, compassionate, holistic, and personalized treatment that is tailored to each individual and their phase of recovery. We understand that every journey is unique, and our approach is designed to support you at every step. Your well-being is our priority, and we are committed to helping you regain a healthy relationship...
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